How are you?

When was the last time you asked yourself how you are?
How are you Self? What do you need? What can I do to make your life easier? 

Don’t accept, “I’m fine” as an answer. Stay with yourself a little longer. Check-in. See what you want, what you need.

You might find out you really need to stop running around and sit for a spell. You might need to put your phone down, walk away from your screen and get outside. Maybe a couple of push-ups or something. You might be thirsty and not know it. Maybe you need to take a breath and reset yourself, even for a simple moment. 

It’s so easy to forget yourself. 

It may sound silly, but you might be surprised at the answer. For instance, when I just asked myself, “How are you?” The answer was, “I’m tired and I want more cake.”

And so it is.

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